Nutrient Comparison: Ground Cloves VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cloves vs Cassava:
- 1 kilogram of Ground Cloves has 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B6, 46.4 times more Vitamin E and 74.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 103 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cloves Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cloves vs Cassava:
- 1 kilogram of Ground Cloves has 39.5 times more Calcium, 3.7 times more Copper, 43.8 times more Iron, 12.3 times more Magnesium, 156.6 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium, 19.8 times more Sodium and 6.8 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cloves has 1.7 times more Energy, 46.4 times more Fat, 53.4 times more Saturated Fat, 34.4 times more Omega 3, 83 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 18.8 times more Fiber and 4.4 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6