Comparing Nutrients in 100 calories Cumin SeedVS Baked Potato Flesh
Weight per 100 calories
Cumin Seed
26.7g
Baked Potato Flesh
108g
Cumin Seed has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Baked Potato Flesh?
Cumin Seed VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cumin Seed vs Baked Potato Flesh:
100 calories of Cumin Seed have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 20.6 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.7 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cumin Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Baked Potato Flesh:
100 calories of Cumin Seed have 46.2 times more Calcium, 47 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Selenium, 8.3 times more Sodium and 4.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 37.7 times more Water than Cumin Seed Spices.
Both Cumin Seed and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 55.2 times more Fat, 4.4 times more Omega 3, 24 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 3 times more Sugars than Cumin Seed Spices.
Both Cumin Seed and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6