Nutrient Comparison: Cumin Seed VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cumin Seed vs Baked Potato Flesh:
- 1 kilogram of Cumin Seed has more Vitamin A, 6 times more Vitamin B1, 15.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 83.3 times more Vitamin E and 18 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin C than Cumin Seed Spices.
- Both Cumin Seed and Baked Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Cumin Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cumin Seed vs Baked Potato Flesh:
- 1 kilogram of Cumin Seed has 186.2 times more Calcium, 4 times more Copper, 189.6 times more Iron, 14.6 times more Magnesium, 20.7 times more Manganese, 10 times more Phosphorus, 4.6 times more Potassium, 17.3 times more Selenium, 33.6 times more Sodium and 16.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 9.4 times more Water than Cumin Seed Spices.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cumin Seed has 4 times more Energy, 222.7 times more Fat, 59 times more Saturated Fat, 17.6 times more Omega 3, 97 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 7 times more Fiber and 9.1 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6