Comparing Nutrients in 100 calories Cumin SeedVS Tomato Juice with Salt
Weight per 100 calories
Cumin Seed
26.7g
Tomato Juice with Salt
588g
Cumin Seed has 22.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Tomato Juice with Salt?
Cumin Seed VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cumin Seed vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 7.9 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6, 44.1 times more Vitamin B9, 200.8 times more Vitamin C, 2.1 times more Vitamin E and 9.4 times more Vitamin K than Cumin Seed Spices.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Tomato Juice with Salt:
100 calories of Cumin Seed have 4.2 times more Calcium, 7.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Potassium, 2.1 times more Selenium, 33.2 times more Sodium and 257.9 times more Water than Cumin Seed Spices.
Both Cumin Seed and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 3.5 times more Fat, 1.6 times more Omega 3 and 6.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate and 25.3 times more Sugars than Cumin Seed Spices.
Both Cumin Seed and Tomato Juice with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6