Nutrient Comparison: Cumin Seed VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cumin Seed vs Tomato Juice with Salt:
- 1 kilogram of Cumin Seed has 2.8 times more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6.8 times more Vitamin B3, 6.2 times more Vitamin B6, 10.4 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin B9 and 9.1 times more Vitamin C than Cumin Seed Spices.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cumin Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cumin Seed vs Tomato Juice with Salt:
- 1 kilogram of Cumin Seed has 93.1 times more Calcium, 20.6 times more Copper, 170.2 times more Iron, 33.3 times more Magnesium, 49 times more Manganese, 26.3 times more Phosphorus, 8.2 times more Potassium, 10.4 times more Selenium and 43.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Sodium and 11.7 times more Water than Cumin Seed Spices.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cumin Seed has 22.1 times more Energy, 76.8 times more Fat, 80.8 times more Saturated Fat, 35.2 times more Omega 3, 141 times more Omega 6, 12.5 times more Carbohydrate, 26.3 times more Fiber and 21 times more Protein than Tomato Juice with Salt.
- Both Cumin Seed and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein