Comparing Nutrients in 100 calories Curry PowderVS Frozen Broccoli Spears
Weight per 100 calories
Curry Powder
31g
Frozen Broccoli Spears
345g
Curry Powder has 11.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Frozen Broccoli Spears?
Curry Powder VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Curry Powder vs Frozen Broccoli Spears:
100 calories of Curry Powder have 1.7 times more Vitamin E than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 638.8 times more Vitamin A, 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 18.7 times more Vitamin B6, 18.8 times more Vitamin B9, 1093.5 times more Vitamin C and 11.4 times more Vitamin K than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Frozen Broccoli Spears:
100 calories of Curry Powder have 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.9 times more Selenium and 1.2 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Sodium and 115.3 times more Water than Curry Powder Spice.
Both Curry Powder and Frozen Broccoli Spears contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 3.7 times more Fat, 6.7 times more Omega 6 and 1.6 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3, 6 times more Sugars and 2.4 times more Protein than Curry Powder Spice.
Both Curry Powder and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6