Comparing Nutrients in 100 calories Curry PowderVS Tomato Juice with Salt
Weight per 100 calories
Curry Powder
31g
Tomato Juice with Salt
588g
Curry Powder has 19.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Tomato Juice with Salt?
Curry Powder VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Curry Powder vs Tomato Juice with Salt:
100 calories of Curry Powder have 4.1 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 439.7 times more Vitamin A, 10.9 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 12.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 1914.5 times more Vitamin C than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Tomato Juice with Salt:
100 calories of Curry Powder have 2.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 6.4 times more Manganese, 4.2 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Potassium, 93 times more Sodium and 204.7 times more Water than Curry Powder Spice.
Both Curry Powder and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 2.5 times more Fat, 2.8 times more Omega 3, 6.6 times more Omega 6 and 7 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 17.9 times more Sugars and 32.2 times more Fructose than Curry Powder Spice.
Both Curry Powder and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6