Nutrient Comparison: Curry Powder VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Curry Powder vs Tomato Juice with Salt:
- 1 kilogram of Curry Powder has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 78.9 times more Vitamin E and 43.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 100.1 times more Vitamin C than Curry Powder Spice.
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Curry Powder Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Curry Powder vs Tomato Juice with Salt:
- 1 kilogram of Curry Powder has 52.5 times more Calcium, 28.6 times more Copper, 49 times more Iron, 23.2 times more Magnesium, 122.1 times more Manganese, 19.3 times more Phosphorus, 5.4 times more Potassium, 80.6 times more Selenium and 42.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.9 times more Sodium and 10.7 times more Water than Curry Powder Spice.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Curry Powder has 19.1 times more Energy, 48.3 times more Fat, 86.7 times more Saturated Fat, 53.6 times more Omega 3, 126.7 times more Omega 6, 15.8 times more Carbohydrate, 133 times more Fiber and 16.8 times more Protein than Tomato Juice with Salt.
- Both Curry Powder and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein