Comparing Nutrients in 100 calories Dill SeedVS Frozen Brussels Sprouts
Weight per 100 calories
Dill Seed
32.8g
Frozen Brussels Sprouts
244g
Dill Seed has 7.4 times more energy per 100g than Frozen Brussels Sprouts. It has high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Frozen Brussels Sprouts?
Dill Seed VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dill Seed vs Frozen Brussels Sprouts:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 76.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B6, 91.5 times more Vitamin B9 and 26.2 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Frozen Brussels Sprouts:
100 calories of Dill Seed have 7.8 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium and 2.3 times more Zinc than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 84.1 times more Water than Dill Seed Spices.
Both Dill Seed and Frozen Brussels Sprouts contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 4.8 times more Fat than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 6.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Dill Seed Spices.
Both Dill Seed and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dill Seed Spices as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.