Comparing Nutrients in 100 calories Dill SeedVS Microwaved Potato Flesh
Weight per 100 calories
Dill Seed
32.8g
Microwaved Potato Flesh
100g
Dill Seed has 3.1 times more energy per 100g than Microwaved Potato Flesh. It has high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Microwaved Potato Flesh?
Dill Seed VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Dill Seed vs Microwaved Potato Flesh:
100 calories of Dill Seed have 3.7 times more Vitamin B2 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Vitamin B3, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.2 times more Vitamin C than Dill Seed Spices.
Both Dill Seed and Microwaved Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin B9
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Dill Seed Spices as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Microwaved Potato Flesh:
100 calories of Dill Seed have 99.4 times more Calcium, 13.1 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 9.9 times more Selenium and 5.2 times more Zinc than Microwaved Potato Flesh.
Both Dill Seed and Microwaved Potato Flesh contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 47.7 times more Fat, 4.9 times more Omega 3, 4.3 times more Fiber and 2.5 times more Protein than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Microwaved Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 100 calories.