Comparing Nutrients in 100 calories Dill SeedVS Tomato Puree
Weight per 100 calories
Dill Seed
32.8g
Tomato Puree
263g
Dill Seed has 8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Tomato Puree?
Discover which food has more nutrients per 100 calories - Dill Seed or Tomato Puree?
Lets compare vitamin content per 100 calories of Dill Seed vs Tomato Puree:
100 calories of Dill Seed have 2.1 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 69.6 times more Vitamin A, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 4.1 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Tomato Puree:
100 calories of Dill Seed have 10.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3 times more Copper, 3 times more Potassium, 11.2 times more Sodium and 91.6 times more Water than Dill Seed Spices.
Both Dill Seed and Tomato Puree contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 8.6 times more Fat, 4.7 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.