Nutrient Comparison: Dill Seed VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Seed versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Seed vs Tomato Puree:
- 1 pound of Dill Seed has 16.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.7 times more Vitamin A than Dill Seed Spices.
- Both Dill Seed and Tomato Puree provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Seed vs Tomato Puree:
- 1 pound of Dill Seed has 84.2 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 11.1 times more Magnesium, 10.8 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, 17.3 times more Selenium and 14.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 11.4 times more Water than Dill Seed Spices.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Seed has 8 times more Energy, 69.2 times more Fat, 25.2 times more Saturated Fat, 37.5 times more Omega 3, 11.7 times more Omega 6, 6.1 times more Carbohydrate, 11.1 times more Fiber and 9.7 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6