Dried Dill Weed Spices have 9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Boiled Spears Frozen Broccoli?
Dried Dill Weed Spices VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Boiled Spears Frozen Broccoli:
100 calories of Dried Dill Weed Spices have 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.2 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Dried Dill Weed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Boiled Spears Frozen Broccoli:
100 calories of Dried Dill Weed Spices have 3.9 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 112.3 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 1.4 times more Protein than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.