Comparing Nutrients in 100 calories Dried Dill Weed Spices VS Broccoli Raab

Weight per 100 calories

• Dried Dill Weed Spices: 39.5g
• Broccoli Raab: 455g

Dried Dill Weed Spices have 11.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.

Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Dried Dill Weed Spices	Broccoli Raab	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	2.3% 2.23g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	53.7% 0.86g	1.6g per day for Men 19-50 years
Omega 6	NA	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	9.97% 13g	130g per day for Men 19-50 years
Sugars	NA	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	14% 5.38g	32.3% 12.3g	38g per day for Men 19-50 years
Protein	14% 7.9g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	13% 116μg	66% 595μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.8% 0.17mg	61.4% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.63% 0.11mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	34.7% 5.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.3% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	59.8% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	94% 377μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.8mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	848% 1018μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Broccoli Raab	Recommended Dietary Allowance
Calcium	70.5% 705mg	49% 491mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	21.2% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	122% 9.73mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.7% 215mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	26.2% 891mg	3400mg per day for Men 19-50 years
Selenium	NA	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.078% 2.9g	11.4% 421g	3700g per day for Men 19-50 years

Dried Dill Weed Spices VS Broccoli Raab Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Broccoli Raab?

Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Broccoli Raab:

• 100 kcal of Raw Broccoli Raab contain 5.1 times more Vitamin A, 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Broccoli Raab provide similar amounts of Vitamin B6 per 100 calories.
• Both Dried Dill Weed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Dill Weed Spices vs Broccoli Raab:

• 100 calories of Dried Dill Weed Spices have 1.4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Broccoli Raab.
• While 100 kcal of Raw Broccoli Raab contain 1.5 times more Phosphorus, 1.8 times more Sodium, 2.7 times more Zinc and 145.8 times more Water than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Broccoli Raab contain similar levels of Copper and Manganese per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Dill Weed Spices have 1.7 times more Carbohydrate than Broccoli Raab.
• While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 2.3 times more Fiber and 1.8 times more Protein than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Broccoli Raab offer comparable quantities of Energy per 100 calories.