Nutrient Comparison: Dried Dill Weed Spices VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Broccoli Raab:
- 1 pound of Dried Dill Weed Spices has 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10 times more Vitamin B6 and 2.5 times more Vitamin C than Broccoli Raab.
- Both Dried Dill Weed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Dill Weed Spices vs Broccoli Raab:
- 1 pound of Dried Dill Weed Spices has 16.5 times more Calcium, 11.7 times more Copper, 22.8 times more Iron, 20.5 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 16.9 times more Potassium, 6.3 times more Sodium and 4.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12.7 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Dill Weed Spices has 11.5 times more Energy, 8.9 times more Fat, 19.6 times more Carbohydrate, 5 times more Fiber and 6.3 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy