Nutrient Comparison: Dried Dill Weed Spices VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Dill Weed Spices versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs Broccoli Raab:
- 100 grams of Dried Dill Weed Spices have 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10 times more Vitamin B6 and 2.5 times more Vitamin C than Broccoli Raab.
- Both Dried Dill Weed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Dill Weed Spices vs Broccoli Raab:
- 100 grams of Dried Dill Weed Spices have 16.5 times more Calcium, 11.7 times more Copper, 22.8 times more Iron, 20.5 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 16.9 times more Potassium, 6.3 times more Sodium and 4.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12.7 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Dill Weed Spices have 11.5 times more Energy, 8.9 times more Fat, 19.6 times more Carbohydrate, 5 times more Fiber and 6.3 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy