Nutrient Comparison: Dried Dill Weed Spices VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Broccoli Raab:
- 14 ounces of Dried Dill Weed Spices have 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10 times more Vitamin B6 and 2.5 times more Vitamin C than Broccoli Raab.
- Both Dried Dill Weed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Broccoli Raab:
- 14 ounces of Dried Dill Weed Spices have 16.5 times more Calcium, 11.7 times more Copper, 22.8 times more Iron, 20.5 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 16.9 times more Potassium, 6.3 times more Sodium and 4.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.7 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 11.5 times more Energy, 8.9 times more Fat, 19.6 times more Carbohydrate, 5 times more Fiber and 6.3 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy