Dried Dill Weed Spices have 11.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Broccoli Raab?
Dried Dill Weed Spices VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 5.1 times more Vitamin A, 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Dill Weed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Broccoli Raab:
300 calories of Dried Dill Weed Spices have 1.4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Phosphorus, 1.8 times more Sodium, 2.7 times more Zinc and 145.8 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Broccoli Raab contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 2.3 times more Fiber and 1.8 times more Protein than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Broccoli Raab offer comparable quantities of Energy per 300 calories.