Dried Dill Weed Spices have 10.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Cooked Broccoli Raab?
Dried Dill Weed Spices VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 4.1 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Cooked Broccoli Raab:
100 calories of Dried Dill Weed Spices have 1.5 times more Calcium, 3.8 times more Iron and 1.7 times more Magnesium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Copper, 1.5 times more Phosphorus, 2.7 times more Sodium, 1.7 times more Zinc and 126.7 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cooked Broccoli Raab contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.1 times more Fiber and 1.9 times more Protein than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.