Dried Dill Weed Spices VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Tomato Powder?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Tomato Powder:
- 100 calories of Dried Dill Weed Spices have 4.5 times more Vitamin B6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin C than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Tomato Powder:
- 100 calories of Dried Dill Weed Spices have 12.8 times more Calcium, 12.8 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.1 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Dill Weed Spices have 1.8 times more Protein than Tomato Powder.
- Both Dried Dill Weed Spices and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.