Comparing Nutrients in 100 calories Fennel SeedVS Frozen Broccoli Spears
Weight per 100 calories
Fennel Seed
29g
Frozen Broccoli Spears
345g
Fennel Seed has 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Frozen Broccoli Spears?
Fennel Seed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fennel Seed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 96.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B6 and 38.7 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Frozen Broccoli Spears:
100 calories of Fennel Seed have 2.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Sodium and 122.3 times more Water than Fennel Seed Spices.
Both Fennel Seed and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 3.7 times more Fat and 3.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6