Comparing Nutrients in 100 calories Fennel SeedVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Fennel Seed
29g
Boiled Potato Flesh, Cooked In Skin
115g
Fennel Seed has 4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Boiled Potato Flesh, Cooked In Skin?
Fennel Seed VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Fennel Seed vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Fennel Seed have 4.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Fennel Seed Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Fennel Seed have 60.3 times more Calcium, 1.4 times more Copper, 15.1 times more Iron, 4.4 times more Magnesium, 11.9 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 34.6 times more Water than Fennel Seed Spices.
Both Fennel Seed and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 37.5 times more Fat, 13.3 times more Omega 6, 5.6 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6