Fenugreek Seed has 11.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Boiled Spears Frozen Broccoli?
Fenugreek Seed VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 196.1 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 154.2 times more Vitamin C than Fenugreek Seed Spices.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Boiled Spears Frozen Broccoli:
100 calories of Fenugreek Seed have 2.2 times more Copper and 4.8 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 4.1 times more Sodium, 1.4 times more Zinc and 118.4 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 5.1 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 1.6 times more Protein than Fenugreek Seed Spices.
Both Fenugreek Seed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.