Nutrient Comparison: Fenugreek Seed VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Boiled Spears Frozen Broccoli:
- 5 ounces of Fenugreek Seed have 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A and 13.4 times more Vitamin C than Fenugreek Seed Spices.
- 5 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Boiled Spears Frozen Broccoli:
- 5 ounces of Fenugreek Seed have 3.5 times more Calcium, 25.8 times more Copper, 55 times more Iron, 9.6 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium, 2.8 times more Sodium and 8.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 11.5 times more Energy, 58.3 times more Fat, 81.1 times more Saturated Fat, 10.9 times more Carbohydrate, 8.2 times more Fiber and 7.4 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy