Garlic Powder VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Garlic Powder vs Red Kidney Beans:
- 100 calories of Garlic Powder have 4.2 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.2 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Garlic Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Red Kidney Beans:
- 100 calories of Garlic Powder have 7.6 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 1.8 times more Magnesium than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic Powder have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 29.3 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.