Comparing Nutrients in 100 calories Ground GingerVS Tomato Puree
Weight per 100 calories
Ground Ginger
30g
Tomato Puree
263g
Ground Ginger has 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Tomato Puree?
Ground Ginger VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Tomato Puree?
Lets compare vitamin content per 100 calories of Ground Ginger vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 114.6 times more Vitamin A, 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9, 133.5 times more Vitamin C, more Vitamin E and 37.5 times more Vitamin K than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Tomato Puree:
100 calories of Ground Ginger have 1.3 times more Iron, 22.4 times more Manganese and 9 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 5.3 times more Copper, 2.1 times more Phosphorus, 2.9 times more Potassium, 9.1 times more Sodium and 77.9 times more Water than Ground Ginger Spices.
Both Ground Ginger and Tomato Puree contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 10.2 times more Saturated Fat and 6.3 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 12.6 times more Sugars, 11.8 times more Fructose and 1.6 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Ground Ginger Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.