Comparing Nutrients in 100 calories Ground MaceVS Cooked Broccoli Raab
Weight per 100 calories
Ground Mace
21g
Cooked Broccoli Raab
400g
Ground Mace has 19 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Cooked Broccoli Raab?
Ground Mace VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Ground Mace vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 107.8 times more Vitamin A, 10.3 times more Vitamin B1, 5.9 times more Vitamin B2, 28.4 times more Vitamin B3, 26.1 times more Vitamin B6, 17.8 times more Vitamin B9 and 33.5 times more Vitamin C than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Cooked Broccoli Raab:
100 calories of Ground Mace have 1.7 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.9 times more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 14.2 times more Phosphorus, 14.1 times more Potassium, 9.1 times more Selenium, 13.3 times more Sodium, 4.5 times more Zinc and 212.6 times more Water than Ground Mace Spices.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 3.3 times more Fat, 5.6 times more Saturated Fat and 7.3 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 47.7 times more Omega 3, 2.6 times more Fiber and 10.8 times more Protein than Ground Mace Spices.
Both Ground Mace and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Mace provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6