Comparing Nutrients in 100 calories Ground MaceVS Cooked Frozen Carrots
Weight per 100 calories
Ground Mace
21g
Cooked Frozen Carrots
270g
Ground Mace has 12.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Cooked Frozen Carrots?
Ground Mace VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Ground Mace vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 271.5 times more Vitamin A, 4 times more Vitamin B3, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Cooked Frozen Carrots:
100 calories of Ground Mace have 2.3 times more Copper and 2 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.4 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium, 2.9 times more Selenium, 9.5 times more Sodium, 2 times more Zinc and 141.9 times more Water than Ground Mace Spices.
Both Ground Mace and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 3.7 times more Fat and 6.2 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Fiber than Ground Mace Spices.
Both Ground Mace and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Ground Mace provide inadequate amounts of Omega 3