Comparing Nutrients in 100 calories Ground MaceVS Tomatoes in Juice with Salt
Weight per 100 calories
Ground Mace
21g
Tomatoes in Juice with Salt
625g
Ground Mace has 29.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Tomatoes in Juice with Salt?
Ground Mace VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Ground Mace vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.8 times more Vitamin A, 54.7 times more Vitamin B1, 3.6 times more Vitamin B2, 15.7 times more Vitamin B3, 20.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 17.8 times more Vitamin C than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Tomatoes in Juice with Salt:
100 calories of Ground Mace have 1.6 times more Copper than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 12.2 times more Potassium, 7.7 times more Selenium, 42.7 times more Sodium, 1.5 times more Zinc and 344.3 times more Water than Ground Mace Spices.
Both Ground Mace and Tomatoes in Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 4.4 times more Fat, 9.4 times more Saturated Fat and 1.5 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Ground Mace Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.