Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Marjoram Spices
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Marjoram Spices
37g
Dried Marjoram Spices have 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Marjoram Spices?
Tomatoes In Juice With Salt VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Marjoram Spices:
100 calories of Tomatoes in Juice with Salt have 33.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin C and 5.9 times more Vitamin E than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 2 times more Vitamin B9 and 14.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Marjoram Spices provide similar amounts of Vitamin A per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Marjoram Spices:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Potassium, 2.6 times more Selenium, 25.3 times more Sodium and 210.1 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 3.6 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Marjoram Spices contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6 and 10.6 times more Sugars than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 1.7 times more Fat, 47.7 times more Omega 3 and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3