Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Tomatoes in Juice with Salt	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	916% 14.7g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	31.4% 5.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	211% 275g	130g per day for Men 19-50 years
Sugars	16% 11.6g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	481% 183g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	103% 57.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	10% 91μg	203% 1828μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	15% 150mg	903% 9026mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	571% 5.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	4690% 375mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	1071% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	203% 6904mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.94% 34.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dried Marjoram Spices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin B1 than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 20.2 times more Vitamin A, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 10.7 times more Vitamin B6, 34.3 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 239.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dried Marjoram Spices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Sodium and 12.4 times more Water than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 60.3 times more Calcium, 21.8 times more Copper, 145.1 times more Iron, 34.6 times more Magnesium, 79.9 times more Manganese, 18 times more Phosphorus, 8 times more Potassium, 6.4 times more Selenium and 30 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 1 pound:

• Dried Marjoram Spices contain 16.9 times more Energy, 28.2 times more Fat, 15.6 times more Saturated Fat, 807.5 times more Omega 3, 12.1 times more Omega 6, 17.5 times more Carbohydrate, 1.6 times more Sugars, 21.2 times more Fiber and 16 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.