Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Dried Marjoram Spices
37g
Boiled Potato Flesh, Cooked In Skin
115g
Dried Marjoram Spices have 3.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Boiled Potato Flesh, Cooked In Skin?
Dried Marjoram Spices VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Marjoram Spices have more Vitamin A, 5.1 times more Vitamin B2, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9, 1.3 times more Vitamin C, 54.3 times more Vitamin E and 90.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Dried Marjoram Spices and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Dried Marjoram Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Marjoram Spices have 127.8 times more Calcium, 1.9 times more Copper, 85.7 times more Iron, 5 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 31.4 times more Water than Dried Marjoram Spices.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 22.6 times more Fat, 103.7 times more Omega 3, 11.8 times more Omega 6, 1.4 times more Sugars, 7.2 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dried Marjoram Spices and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6