Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Tomato Puree
Weight per 100 calories
Dried Marjoram Spices
37g
Tomato Puree
263g
Dried Marjoram Spices have 7.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Tomato Puree?
Dried Marjoram Spices VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Tomato Puree?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Tomato Puree:
100 calories of Dried Marjoram Spices have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 25.6 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 8.3 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Tomato Puree:
100 calories of Dried Marjoram Spices have 15.5 times more Calcium, 6.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese and 1.4 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Copper, 2.1 times more Potassium, 2.6 times more Sodium and 82 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Tomato Puree contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 4.7 times more Fat, 113.2 times more Omega 3, 2 times more Omega 6 and 3 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.4 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6