Comparing Nutrients in 100 calories Ground NutmegVS Boiled Cauliflower
Weight per 100 calories
Ground Nutmeg
19g
Boiled Cauliflower
435g
Ground Nutmeg has 22.8 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Boiled Cauliflower?
Ground Nutmeg VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 20.8 times more Vitamin B2, 7.2 times more Vitamin B3, 24.7 times more Vitamin B6, 13.2 times more Vitamin B9, 337.1 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Boiled Cauliflower:
100 calories of Ground Nutmeg have 2.5 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 2.4 times more Iron, 3.4 times more Phosphorus, 9.3 times more Potassium, 8.6 times more Selenium, 21.4 times more Sodium, 1.8 times more Zinc and 340.7 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Boiled Cauliflower contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 3.5 times more Fat and 16.2 times more Saturated Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Omega 3, 1.9 times more Carbohydrate, 15.9 times more Sugars, 2.5 times more Fiber and 7.2 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.