Nutrient Comparison: Ground Nutmeg VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Boiled Cauliflower:
- 5 ounces of Ground Nutmeg have 8.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 14.8 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Ground Nutmeg Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Boiled Cauliflower:
- 5 ounces of Ground Nutmeg have 11.5 times more Calcium, 57.1 times more Copper, 9.5 times more Iron, 20.3 times more Magnesium, 22 times more Manganese, 6.7 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 12.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 14.9 times more Water than Ground Nutmeg Spices.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 22.8 times more Energy, 80.7 times more Fat, 370.6 times more Saturated Fat, 7 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Sugars, 9 times more Fiber and 3.2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3 than Ground Nutmeg Spices.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6