Nutrient Comparison: Ground Nutmeg VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Frozen Cauliflower:
- 5 ounces of Ground Nutmeg have 6.8 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 16.3 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Ground Nutmeg Spices as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Frozen Cauliflower:
- 5 ounces of Ground Nutmeg have 8.4 times more Calcium, 33.1 times more Copper, 5.6 times more Iron, 15.3 times more Magnesium, 14.7 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 12.6 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 14.8 times more Water than Ground Nutmeg Spices.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 21.9 times more Energy, 134.5 times more Fat, 632.7 times more Saturated Fat, 12.1 times more Omega 6, 10.5 times more Carbohydrate, 1.3 times more Sugars, 9 times more Fiber and 2.9 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Omega 3 than Ground Nutmeg Spices.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6