Nutrient Comparison: Boiled Cauliflower VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Onion Powder:
- 5 ounces of Boiled Cauliflower have 1.3 times more Vitamin B3, 1.9 times more Vitamin C and 3.4 times more Vitamin K than Onion Powder.
- While 5 oz of Onion Powder Spices contain 10.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Onion Powder:
- 5 ounces of Boiled Cauliflower have 17.3 times more Water than Onion Powder.
- While 5 oz of Onion Powder Spices contain 24 times more Calcium, 32.8 times more Copper, 12.2 times more Iron, 12.6 times more Magnesium, 9.8 times more Manganese, 10.1 times more Phosphorus, 6.9 times more Potassium, 23.8 times more Selenium, 4.9 times more Sodium and 23.8 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 11.1 times more Omega 3 than Onion Powder.
- While 5 oz of Onion Powder Spices contain 14.8 times more Energy, 19.3 times more Carbohydrate, 3.2 times more Sugars, 6.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Onion Powder Spices provide inadequate amounts of Omega 6 in five ounces.