Comparing Nutrients in 100 calories Onion PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Onion Powder
29.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Onion Powder has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Onion Powder
11%
3%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Onion Powder VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Onion Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Onion Powder have 1.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Onion Powder Spices.
Both Onion Powder and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin B3
Both Onion Powder Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Onion Powder have 12.6 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 12.2 times more Selenium and 5.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium than Onion Powder Spices.
Both Onion Powder and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 1.4 times more Carbohydrate, 13.5 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Fat and 13.3 times more Saturated Fat than Onion Powder Spices.
Both Onion Powder and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Onion Powder Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.