Comparing Nutrients in 100 calories Dried Oregano SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Oregano Spices
37.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dried Oregano Spices have 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Oregano Spices
10%
11%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Oregano Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Oregano Spices have more Vitamin A, 10.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 6.5 times more Vitamin B9, 110.9 times more Vitamin E and 164.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Oregano Spices have 74.6 times more Calcium, 2.7 times more Copper, 29.8 times more Iron, 5.9 times more Magnesium, 13.8 times more Manganese, 1.6 times more Potassium, 27.3 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Sodium than Dried Oregano Spices.
Both Dried Oregano Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 21 times more Omega 3, 1.5 times more Carbohydrate, 8.6 times more Sugars, 11.2 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat than Dried Oregano Spices.
Both Dried Oregano Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.