Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Paprika

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Paprika: 35.5g

Paprika Spice has 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Paprika?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Paprika	15%	30%	55%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	4.7% 4.57g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	14.7% 19g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	% 0.93g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 0.29g	g per day for Men 19-50 years
Fiber	3.76% 1.43g	32.6% 12.4g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	8.95% 5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	9.75% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	58.4% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	4.34% 17.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	68.8% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	23.7% 28.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	8.12% 81.2mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	23.8% 809mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	4.06% 2.23μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.11% 4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains more Vitamin A, 1.5 times more Vitamin B1, 22.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.3 times more Vitamin B9, 166.1 times more Vitamin E and 19.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.1 times more Sodium and 9.8 times more Water than Paprika Spice.
• While Paprika Spice contains 10.1 times more Calcium, 2.8 times more Copper, 16.1 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 36 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 calories:

• Paprika Spice contains 1.4 times more Fat, 14.4 times more Omega 3, 14.8 times more Omega 6, 20.4 times more Sugars, more Fructose, 8.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Paprika Spice have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.