Dried Parsley Spices have 7.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Cooked Frozen Carrots?
Dried Parsley Spices VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Cooked Frozen Carrots:
100 calories of Dried Parsley Spices have 8.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 6.9 times more Vitamin C and 12.7 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 68.8 times more Vitamin A and 1.3 times more Vitamin B5 than Dried Parsley Spices.
Both Dried Parsley Spices and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
Both Dried Parsley Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Cooked Frozen Carrots:
100 calories of Dried Parsley Spices have 4.1 times more Calcium, 1.2 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 121 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 5.4 times more Omega 3 and 5.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 6 and 4.4 times more Sugars than Dried Parsley Spices.
Both Dried Parsley Spices and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.