Comparing Nutrients in 100 calories Black PepperVS Tomato Sauce with Salt
Weight per 100 calories
Black Pepper
39.8g
Tomato Sauce with Salt
417g
Black Pepper has 10.5 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Tomato Sauce with Salt?
Black Pepper VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Black Pepper vs Tomato Sauce with Salt:
100 calories of Black Pepper have 5.6 times more Vitamin K than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 8.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 14.5 times more Vitamin E than Black Pepper Spices.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Tomato Sauce with Salt:
100 calories of Black Pepper have 3 times more Calcium and 10.8 times more Manganese than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 10.7 times more Fluoride, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 247.9 times more Sodium, 1.9 times more Zinc and 76.6 times more Water than Black Pepper Spices.
Both Black Pepper and Tomato Sauce with Salt contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Black Pepper lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 2.9 times more Omega 3 and 1.6 times more Fiber than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.7 times more Omega 6, 58.2 times more Sugars and 75.9 times more Fructose than Black Pepper Spices.
Both Black Pepper and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Black Pepper provide inadequate amounts of Omega 6
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3