Comparing Nutrients in 100 calories Red or Cayenne PepperVS Baked Potato Flesh
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Baked Potato Flesh
108g
Red or Cayenne Pepper has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Baked Potato Flesh?
Red Or Cayenne Pepper VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Baked Potato Flesh:
100 calories of Red or Cayenne Pepper have more Vitamin A, 12.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin C, 218.1 times more Vitamin E and 78.3 times more Vitamin K than Baked Potato Flesh.
Both Red or Cayenne Pepper and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Red or Cayenne Pepper Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Baked Potato Flesh:
100 calories of Red or Cayenne Pepper have 8.7 times more Calcium, 6.5 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper and 32 times more Water than Red or Cayenne Pepper Spice.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 50.5 times more Fat, 36.7 times more Saturated Fat, 19.3 times more Omega 3, 70.5 times more Omega 6, 1.8 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6