Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Baked Potato Skin
Weight per 100 calories
Pumpkin Pie Spice
29g
Baked Potato Skin
50.5g
Pumpkin Pie Spice has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Baked Potato Skin?
Pumpkin Pie Spice VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Baked Potato Skin:
100 calories of Pumpkin Pie Spice have 27.9 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Baked Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Pumpkin Pie Spice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Baked Potato Skin:
100 calories of Pumpkin Pie Spice have 11.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 14.9 times more Manganese, 7.7 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Copper, 1.5 times more Phosphorus and 1.5 times more Potassium than Pumpkin Pie Spice.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 72.9 times more Fat, 145.4 times more Saturated Fat and 3.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Pumpkin Pie Spice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.