Dried Rosemary Spices have 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Stewed Canned Tomatoes?
Dried Rosemary Spices VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Stewed Canned Tomatoes:
100 calories of Dried Rosemary Spices have 1.4 times more Vitamin A, 8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.1 times more Vitamin B3 and 1.6 times more Vitamin C than Dried Rosemary Spices.
Both Dried Rosemary Spices and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Stewed Canned Tomatoes:
100 calories of Dried Rosemary Spices have 3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 3.6 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium, 56.3 times more Sodium and 125.2 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 6.3 times more Fat, 22.3 times more Saturated Fat, 28.2 times more Omega 3, 1.2 times more Omega 6 and 3.3 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6