Comparing Nutrients in 100 calories SaffronVS Potato Skin
Weight per 100 calories
Saffron
32.3g
Potato Skin
172g
Saffron has 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Saffron or Potato Skin?
Discover which food has more nutrients per 100 calories - Saffron or Potato Skin?
Lets compare vitamin content per 100 calories of Saffron vs Potato Skin:
100 calories of Saffron have 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Saffron Spices.
Both Saffron and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Saffron Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Potato Skin:
100 calories of Saffron have 2.1 times more Magnesium, 8.8 times more Manganese, 1.2 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 1.7 times more Zinc and 37.4 times more Water than Saffron Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 23.2 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Fiber than Saffron Spices.
Both Saffron and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Saffron Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.