Ground Sage has 11.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Boiled Spears Frozen Broccoli?
Ground Sage VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Ground Sage vs Boiled Spears Frozen Broccoli:
100 calories of Ground Sage have 1.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 2.7 times more Vitamin B2, 13.9 times more Vitamin C and 2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Ground Sage Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Boiled Spears Frozen Broccoli:
100 calories of Ground Sage have 2.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Phosphorus, 1.9 times more Potassium, 5.8 times more Selenium, 24.5 times more Sodium and 128.2 times more Water than Ground Sage Spices.
Both Ground Sage and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 10.3 times more Fat, 34.7 times more Saturated Fat and 2.6 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Sugars and 3.3 times more Protein than Ground Sage Spices.
Both Ground Sage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Ground Sage Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.