Comparing Nutrients in 100 calories Ground SageVS Baked Potato Flesh
Weight per 100 calories
Ground Sage
31.7g
Baked Potato Flesh
108g
Ground Sage has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Baked Potato Flesh?
Ground Sage VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Ground Sage vs Baked Potato Flesh:
100 calories of Ground Sage have more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, 9 times more Vitamin B9, 55.2 times more Vitamin E and 1687.3 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin C than Ground Sage Spices.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Ground Sage Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Baked Potato Flesh:
100 calories of Ground Sage have 97.5 times more Calcium, 23.7 times more Iron, 5.1 times more Magnesium, 5.7 times more Manganese, 3.6 times more Selenium and 4.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Phosphorus and 32.1 times more Water than Ground Sage Spices.
Both Ground Sage and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 37.6 times more Fat, 79.8 times more Saturated Fat, 36.3 times more Omega 3, 7.9 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Sugars than Ground Sage Spices.
Both Ground Sage and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.