Comparing Nutrients in 100 calories Ground SageVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Ground Sage
31.7g
Boiled Potato Flesh, Cooked In Skin
115g
Ground Sage has 3.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Boiled Potato Flesh, Cooked In Skin?
Ground Sage VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Ground Sage vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Ground Sage have more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B6, 7.6 times more Vitamin B9, 206.6 times more Vitamin E and 215.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin C than Ground Sage Spices.
Both Ground Sage and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Ground Sage Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Ground Sage have 91.3 times more Calcium, 25.1 times more Iron, 5.4 times more Magnesium, 6.3 times more Manganese, 3.4 times more Selenium and 4.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Phosphorus, 1.3 times more Potassium and 35 times more Water than Ground Sage Spices.
Both Ground Sage and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 35.2 times more Fat, 74.7 times more Saturated Fat, 34 times more Omega 3, 6.2 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Ground Sage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.