Comparing Nutrients in 100 calories Dried TarragonVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Dried Tarragon
34g
Boiled Potato Flesh, Cooked In Skin
115g
Dried Tarragon has 3.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Boiled Potato Flesh, Cooked In Skin?
Dried Tarragon VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Tarragon or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Tarragon have more Vitamin A, 19.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1 than Dried Tarragon Spices.
Both Dried Tarragon and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Tarragon Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Tarragon have 67.2 times more Calcium, 30.7 times more Iron, 4.7 times more Magnesium, 17 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 33.7 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 21.4 times more Fat, 87.1 times more Omega 3, 1.2 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Dried Tarragon Spices.
Both Dried Tarragon and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.